The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food & Exercise Goals - Paperback
by Vance Hinds
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Language:EnglishPublisher:CallistoISBN-13:9781648762208ISBN-10:1648762204UPC:9781648762208Book Category:Health & FitnessBook Subcategory:Exercise, Men's Health, Diet & NutritionSize:8.90 x 5.80 x 0.50 inchesWeight:0.5512Product ID:SCS2RMT6A7
The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food & Exercise Goals
Track your fitness journey with expert guidance and support
No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more.
This...
Language:EnglishPublisher:CallistoISBN-13:9781648762208ISBN-10:1648762204UPC:9781648762208Book Category:Health & FitnessBook Subcategory:Exercise, Men's Health, Diet & NutritionSize:8.90 x 5.80 x 0.50 inchesWeight:0.5512Product ID:SCS2RMT6A7
After losing 198 pounds in 12 months with diet and exercise alone, Vance Hinds has maintained his weight loss for more than 3 years. He is a DDP Yoga fanatic and the creator of two podcasts, Extrausual and 1K Ton Goal. Vance's goal is to bring hope to the hopeless and help others in similar situations. Learn more about his mission at 1KTon.com.
Publisher: Callisto
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