The 90-Day Goals Journal: A Daily Check-In to Stay Motivated and on Track

Take small steps to achieve big things

The hardest part of reaching your goals is finding the motivation to stick with them. Building new habits or breaking old ones isn't easy, but this journal shows you how to get started. It's designed to help you set, track, and meet your goals over a manageable 90-day period, with regular check-ins to help you stay accountable and keep moving forward.

• Morning and evening prompts--Keep your goals at the forefront of your mind by reflecting on and adjusting them at the start and end of every day.
• The S.M.A.R.T. system--Set yourself up for success by learning to create goals that are Specific, Measurable, Attainable, Relevant, and Time-oriented.
• Positive encouragement--Discover empowering quotes and affirmations to remind you what matters and keep you focused on the future.

Let this goals journal be your guide as you spend the next 90 days taking the first steps toward a more fulfilling life.

EMILY CASSEL is a Soulful Business + Leadership Coach, podcast host, and retreat leader. With a background in positive psychology, sustainability, entrepreneurship, and spirituality, she's devoted to supporting her clients as they strategically achieve their goals and change their lives.