The 80/10/10 Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet - Paperback
$10.99
$13.99
-21%Quantity
01
Pay over time for orders over $35.00 with
Offers & Perks
Earn 10 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Languages:EnglishPublisher:Speedy Publishing LLC.ISBN-13:9781633837621ISBN-10:1633837629UPC:9781633837621Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Diets, Weight LossSize:11.00 x 8.50 x 0.10 inchesWeight:0.31Product ID:SCJAVZ529X
In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.
Languages:EnglishPublisher:Speedy Publishing LLC.ISBN-13:9781633837621ISBN-10:1633837629UPC:9781633837621Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Diets, Weight LossSize:11.00 x 8.50 x 0.10 inchesWeight:0.31Product ID:SCJAVZ529X
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.