The 7 A.M. Workout Edge: Wake Up, Work Out, Own the Day - Paperback
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Language:EnglishPublisher:Bodyweight MuscleISBN-13:9781544541037ISBN-10:1544541031UPC:9781544541037Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:Strength TrainingSize:8.00 x 5.00 x 0.58 inchesWeight:0.6107Product ID:SC0F8QY82G
The 7 A.M. Workout Edge: Wake Up, Work Out, Own the Day
Think of the time you spend scrolling through social media or binge-watching Netflix. What if you could reinvest all these minutes and reinvent yourself through simple changes that positively impact the rest of your day, and the rest of your life?
From improved physical health and mental clarity to increased focus and better sleep, the benefits of morning workouts are long lasting and life...
Language:EnglishPublisher:Bodyweight MuscleISBN-13:9781544541037ISBN-10:1544541031UPC:9781544541037Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:Strength TrainingSize:8.00 x 5.00 x 0.58 inchesWeight:0.6107Product ID:SC0F8QY82G
Arvanitakis, Anthony: - Anthony Arvanitakis is a health and wellness coach, trainer, and bestselling author committed to the benefits of calisthenics and helping others live their healthiest life. A graduate of the sports science and physical education department at the Aristotle University of Thessaloniki, Anthony endured an accident in his early twenties that cost him his left leg. By pursuing...
Publisher: Bodyweight Muscle
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