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The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy - Paperback

by Sophia Godkin
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Availability:In StockContributor:Sophia GodkinPublish date:2020-08-25Pages:132
Language:EnglishPublisher:CallistoISBN-13:9781647397197ISBN-10:1647397197UPC:9781647397197Book Category:Self-HelpBook Subcategory:Journaling, Personal Growth, EmotionsSize:8.10 x 5.70 x 0.40 inchesWeight:0.6504Product ID:SCYQW8P65M

Invite gratitude and well-being into your life with short, daily writing prompts

Happiness begins with gratitude--the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things--big and small--that you might otherwise take for granted and pause to feel grateful for them.


  • Build a better habit--Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for.


  • Develop a grateful attitude--Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.


  • Find gratitude fast--No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.


With this 5-minute positivity journal, you can bring more gratitude and happiness into your life each and every day.

Language:EnglishPublisher:CallistoISBN-13:9781647397197ISBN-10:1647397197UPC:9781647397197Book Category:Self-HelpBook Subcategory:Journaling, Personal Growth, EmotionsSize:8.10 x 5.70 x 0.40 inchesWeight:0.6504Product ID:SCYQW8P65M
Godkin, Sophia: -

SOPHIA GODKIN, PhD, is a Health Psychologist and Happiness, Relationship, and Transformational Coach. Through interactive education and customized consulting, Sophia helps people adopt the perspectives, behaviors, and habits that lead to a life full of growth. Visit her online at www.TheHappinessDoctor.com.

Publisher: Callisto

Contributor(s)

Sophia Godkin

Author

Sophia Godkin

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