The 5-Minute a Day Illustrated Guide to Tai Chi for Seniors: Simple Daily Exercises to Improve Balance, Build Strength & Enhance Mental Clarity - Paperback
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Availability:In StockContributor:Chameleon Publications, Christopher DelgadoPublish date:2/2/2026Pages:96
Language:EnglishPublisher:Independently PublishedISBN-13:9798246516126UPC:9798246516126Book Category:Health & Fitness, Self-HelpBook Subcategory:Aging & Longevity, Exercise, AgingSize:11.00 x 8.50 x 0.20 inchesWeight:0.5401Product ID:SC759AH2CY
The 5-Minute a Day Illustrated Guide to Tai Chi for Seniors: Simple Daily Exercises to Improve Balance, Build Strength & Enhance Mental Clarity
A Clear, Illustrated Guide to Safe Tai Chi with Gentle, Joint-Friendly Routines
Inside, you'll find gentle Tai Chi routines designed for real bodies, real joints, and real energy levels, no matter your age.
- Seated and standing Tai Chi options, so you can move safely whether you're in a chair or on your fee
- Ankle- and joint-friendly movements that protect knees, hips, and lower body
- 5-minute...
Language:EnglishPublisher:Independently PublishedISBN-13:9798246516126UPC:9798246516126Book Category:Health & Fitness, Self-HelpBook Subcategory:Aging & Longevity, Exercise, AgingSize:11.00 x 8.50 x 0.20 inchesWeight:0.5401Product ID:SC759AH2CY
Publisher: Independently Published
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