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The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes

The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes - Paperback

by Andy de Santis, Katherine Green
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Availability:In StockContributor:Andy de Santis, Katherine GreenPublish date:2021-04-27Pages:180
Language:EnglishPublisher:CallistoISBN-13:9781647399740ISBN-10:1647399742UPC:9781647399740Book Category:Cooking, Health & FitnessBook Subcategory:Health & Healing, Methods, Diet & NutritionBook Topic:Heart, Quick & EasySize:9.25 x 7.50 x 0.49 inchesWeight:0.9502Product ID:SCXM25BA1K

Heart healthy cooking is easy and delicious with 5-ingredient recipes

Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.

  • 5-ingredient dishes-Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.
  • Comprehensive advice-Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.
  • A combination diet-Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet.

Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

Language:EnglishPublisher:CallistoISBN-13:9781647399740ISBN-10:1647399742UPC:9781647399740Book Category:Cooking, Health & FitnessBook Subcategory:Health & Healing, Methods, Diet & NutritionBook Topic:Heart, Quick & EasySize:9.25 x 7.50 x 0.49 inchesWeight:0.9502Product ID:SCXM25BA1K
ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com.

KATHERINE GREEN is a writer and editor who focuses on recipe development for special diets. She holds a certificate in nutritional therapy and is the former owner of Mama Green's Jams. She's also a fermentation geek and home winemaker. Green is based in Portland, Oregon. To learn more, visit HomeCookedPDX.com.
Publisher: Callisto

Contributor(s)

Andy de Santis, Katherine Green

Author

Andy de Santis, Katherine Green

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