The 30-Minute Mind Diet Cookbook: Recipes to Enhance Brain Health and Help Prevent Alzheimer's and Dementia - Paperback
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Meal plans and quick recipes for a healthy MIND diet
Studies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer's disease and dementia. With The 30-Minute MIND Diet Cookbook, it's easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less.
- A 14-day jump start-Dive right into the MIND diet with a 2-week meal plan, complete with handy shopping lists and supplemental snack and dessert recipes.
- Recipes for every taste-Discover brain-healthy recipes including updated comfort food favorites, Mediterranean dishes, and a range of international flavors.
- Fresh, wholesome ingredients-Enjoy a delicious diet full of vegetables, fruits, whole grains, nuts, olive oil, seafood, poultry, and more.
Start eating the right foods to protect your brain with help from this research-based guide to the MIND diet.
Amanda Foote, RD, is a registered dietitian who runs her own virtual nutrition practice, Amanda Foote Nutrition, specializing in intuitive eating and food freedom. It is her calling to ensure that food remains an enjoyable, nourishing part of the human experience. Amanda has previously worked as a registered dietitian for InnovAge and South Adams County Fire Department.
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