The 30-Minute Low-Fodmap Cookbook: 101 Delicious Recipes to Soothe Ibs and Other Digestive Disorders - Paperback
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The 30-Minute Low-Fodmap Cookbook: 101 Delicious Recipes to Soothe Ibs and Other Digestive Disorders
Get gut relief-and fast-with 101 easy low FODMAP recipes
A diet low in FODMAPs-the carbohydrates that cause excess bloating and gas-can help soothe your gut and relieve symptoms of IBS and other gastric problems. The 30-Minute Low-FODMAP Cookbook shows you how to cook and eat to avoid these irritating carbs without sacrificing flavor or spending hours in the kitchen.
Every low FODMAP recipe in this...
COLLEEN FRANCIOLI is a certified nutritionist and cookbook author. She started FODMAPLife.com to help those with IBS learn how to choose the right foods and adopt a balanced mind-body approach to gut health. Colleen also has her own online school called The Low-FODMAP Diet Beginner's Course, which features expert advice and guidance from FODMAP-trained dietitians.
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