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The 20-Minute Life: A Proven Method and Practical Strategies for Growth, Happiness, and Fulfillment

The 20-Minute Life: A Proven Method and Practical Strategies for Growth, Happiness, and Fulfillment - Paperback

by Robert Odegard
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Availability:In StockContributor:Robert OdegardPublish date:8/11/2026Pages:238
Languages:EnglishPublisher:Rolo PublishingISBN-13:9798996589104UPC:9798996589104Book Category:Self-HelpBook Subcategory:Personal Growth, Motivational & Inspirational, Self-ManagementBook Topic:Success, Time ManagementSize:9.00 x 6.00 x 0.50 inchesWeight:0.322Product ID:SC8K3676YZ

Real change, twenty minutes at a time.

Most of us spend our days on autopilot-getting tasks done or scrolling on social media-spending very little time pursuing activities that can enrich our lives. What if just 20 minutes each day could change everything, bringing more fulfillment, joy, connections, and purpose?

In The 20-Minute Life, author Dr. Robert Odegard presents a deceptively simple idea that can transform the trajectory of your life: spend twenty minutes every day working toward a worthwhile goal.

Through engaging stories, practical examples, and timeless success principles, Dr. Odegard shows readers how consistent daily effort can unlock hidden talents, build confidence, create momentum, and lead to extraordinary results over time.

Drawing on principles of growth mindset, human motivation, and the psychology of well-being, this book gives you the tools to stop drifting and start becoming.

Inside you'll discover:

  • How small daily actions create massive long-term results
  • Proven principles of success, consistency, and self-discipline
  • Strategies for overcoming procrastination and fear of failure
  • Ways to create greater purpose, fulfillment, and life balance
  • How meaningful activities can improve happiness and overall well-being

Whether you're a student, professional, entrepreneur, retiree, or someone simply looking for more from life, The 20-Minute Life offers a practical framework for creating lasting growth ... one day, one skill, and one twenty-minute session at a time.

Dr. Odegard believes that life is not about what you get, but what you become.

Stop watching life happen. Start building your best life.

Languages:EnglishPublisher:Rolo PublishingISBN-13:9798996589104UPC:9798996589104Book Category:Self-HelpBook Subcategory:Personal Growth, Motivational & Inspirational, Self-ManagementBook Topic:Success, Time ManagementSize:9.00 x 6.00 x 0.50 inchesWeight:0.322Product ID:SC8K3676YZ
Odegard, Robert: - Dr. Robert Odegard has a passion for learning and growth, as evidenced by his thriving career in dentistry and personal mission to help others experience greater fulfillment by achieving their goals. Dr. Odegard was born in Seattle, Washington, and graduated from Seattle Prep (high school), Seattle University, and University of Washington School of Dentistry. He opened Optimal Dental in the Renton Highlands in 1991 and expanded the practice the old-fashioned way by giving people great, honest service and doing excellent dentistry. He believes that the reward for treating people well is the opportunity to serve their friends and family. As of this publication, Dr. Odegard still works at Optimal Dental two days a month and volunteers at Pacific Northwest University of Health Science in the School of Dentistry as an adjunct associate professor. Dr. Odegard spends his summers in the beautiful mountainous region of Eastern Washington and his winters on Maui. He has been married to his wife Liz for 40 years. They have three adult children and eight grandchildren.
Publisher: Rolo Publishing

Contributor(s)

Robert Odegard

Author

Robert Odegard

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