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The 12 Proven Laws of Sustainable Weight Loss: A Smarter, Science-Based Approach to Health, Strength, and Independence for Women Over 50

The 12 Proven Laws of Sustainable Weight Loss: A Smarter, Science-Based Approach to Health, Strength, and Independence for Women Over 50 - Hardcover

by Alex Neilan
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The 12 Proven Laws of Sustainable Weight Loss: A Smarter, Science-Based Approach to Health, Strength, and Independence for Women Over 50

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Availability:In StockContributor:Alex NeilanTheme:Topical/Health & FitnessPublish date:9/15/2026Pages:180
Languages:EnglishPublisher:Ethos CollectiveISBN-13:9781636805597ISBN-10:1636805590UPC:9781636805597Book Category:Health & FitnessBook Subcategory:Diet & Nutrition, Aging & LongevityBook Topic:Nutrition, Weight LossSize:8.50 x 5.50 x 0.44 inchesWeight:0.354Product ID:SCTCR4YF5E

What if the advice you have followed for years is the very reason progress has felt so difficult?

If you are a woman over 50 who has tried multiple diets, plans and promises, only to find yourself back where you started, this book offers a clear, structured way forward.

In The 12 Proven Laws of Sustainable Weight Loss, UK-Registered Dietitian Alex Neilan reveals the simple, science-backed strategies that have helped thousands of women break the cycle of losing and regaining weight, protect their health, and rebuild strength for the years ahead.

In this book, you will learn how to:

  • Support your metabolism at any age with sustainable, research-backed methods.
  • Create habits that feel automatic, eliminating overwhelm, second-guessing, and self-sabotage.
  • Transform your relationship with food, enjoying what you love without restriction or guilt.
  • Regain confidence, strength, and mobility while safeguarding your health so you can fully participate in the life you want.

This is not about willpower or deprivation.

It is about understanding how long-term behaviour change, physiology, and strength work together and applying that knowledge in a sustainable way.

"You only fail if you stop trying."

"If I don't do this now, I never will."

- Lesley Heenan, Verified Member

Languages:EnglishPublisher:Ethos CollectiveISBN-13:9781636805597ISBN-10:1636805590UPC:9781636805597Book Category:Health & FitnessBook Subcategory:Diet & Nutrition, Aging & LongevityBook Topic:Nutrition, Weight LossSize:8.50 x 5.50 x 0.44 inchesWeight:0.354Product ID:SCTCR4YF5E
Neilan, Alex: - Alex Neilan is a UK-registered dietitian and leading voice in sustainable health, recognised for redefining how women over 50 approach weight loss and long-term health. As founder of The Sustainable Change Programme, he has guided thousands of women to rebuild strength, restore independence and create lasting change. Blending evidence-based nutrition with behavioural science, his work challenges outdated dieting advice and replaces it with a smarter, sustainable framework.With deep expertise across nutrition, dietetics, behaviour change, mobility restoration, and women's long-term health, Alex blends scientific rigour with heart, meeting women exactly where they are and supporting them far beyond the scale.His methods have empowered women to reverse chronic health issues, rebuild independence after life-altering injuries, regain strength and confidence in demanding professional lives, feel comfortable in their clothes again, rediscover joy, and create lives they're excited to wake up to.Featured in Forbes, Apple News, Huffington Post, and on UK television, Alex leads an elite multidisciplinary team of health professionals dedicated to helping women not just live longer, but live better.
Publisher: Ethos Collective

Contributor(s)

Alex Neilan

Author

Alex Neilan

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