The 100-Day Reclaim: Daily Readings to Make Health and Fitness as Empowering as It Should Be - Paperback
by Nia Shanks
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Language:EnglishPublisher:Independently PublishedISBN-13:9781696577144ISBN-10:1696577144UPC:9781696577144Book Category:Health & FitnessBook Subcategory:Women's HealthSize:8.50 x 5.50 x 0.45 inchesWeight:0.56Product ID:SC02K62KWY
The 100-Day Reclaim: Daily Readings to Make Health and Fitness as Empowering as It Should Be
When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our favorite foods, or any food, is even an optional response?
When did you last use a workout as punishment, perhaps for overindulging or missing several workouts? Have you ever done a workout to "earn" the right to eat a favorite treat or to "atone" for...
When did you last use a workout as punishment, perhaps for overindulging or missing several workouts? Have you ever done a workout to "earn" the right to eat a favorite treat or to "atone" for...
Language:EnglishPublisher:Independently PublishedISBN-13:9781696577144ISBN-10:1696577144UPC:9781696577144Book Category:Health & FitnessBook Subcategory:Women's HealthSize:8.50 x 5.50 x 0.45 inchesWeight:0.56Product ID:SC02K62KWY
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