The 1% Good Club: The Simple Way to Transform Your Mental Health in Just 14 Minutes a Day - Paperback
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The 1% Good Club: The Simple Way to Transform Your Mental Health in Just 14 Minutes a Day
It's time to dedicate 1% of your day to mental health action. Are you up for the challenge?
In The 1% Good Club, author Cooper Chapman reveals a fresh and exciting new approach to managing your mental health. Chapman, an ex-pro surfer and founder of The Good Human Factory, reveals how dedicating 14 minutes -- just 1% -- of your day to wellness will transform your mindset, mood and outlook. Not...
COOPER CHAPMAN is a former top-100 professional surfer turned leading mental health educator. As the founder of The Good Human Factory, he combines the mindset of elite athletes with science-backed strategies for building mental wellbeing, helping thousands take daily action for a healthier, more connected life.
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