Teen Anxiety Toolkit: A Practical Guide to Managing School Stress, Social Pressure, and Everyday Anxiety - Paperback
Pay over time for orders over $35.00 with
Offers & Perks
Earn 11 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Teen Anxiety Toolkit: A Practical Guide to Managing School Stress, Social Pressure, and Everyday Anxiety is a supportive guidebook for teens who are ready to take control of their anxiety one step at a time.
Grounded in evidence-based techniques from cognitive behavioral therapy (CBT), mindfulness, and mental health education, this book is packed with practical tools, clear insights, and guided activities designed specifically for teens.
Whether the pressure comes from school, fitting in with friends, or the stress of figuring out who you are, Teen Anxiety Toolkit helps teens understand anxious thoughts and emotions and respond with real-world strategies that actually work.
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.