Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day - Paperback
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Languages:EnglishPublisher:Bookpack Inc.ISBN-13:9781569756010ISBN-10:1569756015UPC:9781569756010Book Category:Self-HelpBook Subcategory:MeditationsSize:7.90 x 4.90 x 0.50 inchesWeight:0.5512Product ID:SCX7AFPZC2
"A READY-MADE KIT. JUST ADD TIME." If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment
The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:
-Breathing-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment
Languages:EnglishPublisher:Bookpack Inc.ISBN-13:9781569756010ISBN-10:1569756015UPC:9781569756010Book Category:Self-HelpBook Subcategory:MeditationsSize:7.90 x 4.90 x 0.50 inchesWeight:0.5512Product ID:SCX7AFPZC2
Eric Harrison, author of How Meditation Heals, is trained in the Buddhist practices of Tibet and Burma and is director of the Perth Meditation Center. He lives in Australia.
Publisher: Bookpack Inc.
Edition
2nd Edition
Contributor(s)
Author
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