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Tame Your Anxiety: Rewiring Your Brain for Happiness

Tame Your Anxiety: Rewiring Your Brain for Happiness - Paperback

by Loretta Graziano Breuning
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Availability:In StockContributor:Loretta Graziano BreuningPublish date:2019-05-08Pages:160
Language:EnglishPublisher:Rowman & Littlefield PublishersISBN-13:9781538117767ISBN-10:1538117762UPC:9781538117767Book Category:Psychology, Medical, Self-HelpBook Subcategory:Emotions, Neuroscience, Anxieties & PhobiasSize:8.90 x 5.90 x 0.70 inchesWeight:0.5512Product ID:SC90KCGDVB

Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.

Language:EnglishPublisher:Rowman & Littlefield PublishersISBN-13:9781538117767ISBN-10:1538117762UPC:9781538117767Book Category:Psychology, Medical, Self-HelpBook Subcategory:Emotions, Neuroscience, Anxieties & PhobiasSize:8.90 x 5.90 x 0.70 inchesWeight:0.5512Product ID:SC90KCGDVB
Loretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels; and The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry. She is Professor Emerita of Management at California State University, East Bay. The Inner Mammal Institute offers resources that help you rewire your mammalian brain chemistry, including books, videos, podcasts, blogs and graphics. Dr. Breuning's work has been translated into Spanish, Russian, Chinese, Arabic, French, Turkish, German, and appeared on Forbes, NPR, Wall St Journal, Psychology Today, Time, Fox, NBC, Dr Oz, Cosmopolitan, Real Simple, Men's Health, and many podcasts.
Publisher: Rowman & Littlefield Publishers

Contributor(s)

Loretta Graziano Breuning

Author

Loretta Graziano Breuning

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