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Take Time for You: Self-Care Action Plans for Educators (Using Maslow's Hierarchy of Needs and Positive Psychology)

Take Time for You: Self-Care Action Plans for Educators (Using Maslow's Hierarchy of Needs and Positive Psychology) - Paperback

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Availability:In StockContributor:Tina H. BoogrenPublish date:2018-05-25Pages:152
Language:EnglishPublisher:Solution TreeISBN-13:9781945349713ISBN-10:1945349719UPC:9781945349713Book Category:EducationBook Subcategory:Teaching, Computers & TechnologySize:9.90 x 7.00 x 0.50 inchesWeight:0.7518Product ID:SCVH97MCFC

The key to thriving, as both a human and an educator, rests in mindfulness, reflection, and daily self-care activities. With Take Time for You, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflective teaching questions that will guide you in developing an individualized self-care plan.

Embrace imperfection as you develop your own self-care plan:

  • Understand the challenges to mindfulness for teachers and how Maslow's hierarchy of needs comes into play in your personal and professional life.
  • Design action plans so you can meet your own physiological, safety, belonging, esteem, and self-actualization needs and, finally, transcend and connect with something greater than yourself.
  • Take surveys and perform a daily time audit to determine how well you are meeting each of your needs.
  • Use the journaling space and self-reflection questions provided throughout the book to reflect on your implementation efforts.

Contents:
Introduction
Chapter 1: Understand the Framework
Chapter 2: Physiological Needs
Chapter 3: Safety Needs
Chapter 4: Belonging Needs
Chapter 5: Esteem Needs
Chapter 6: Self-Actualization Needs
Chapter 7: Transcendence Needs
Epilogue: Final Thoughts
Appendix: My Personalized Self-Care Plan
References and Resources
Index


Language:EnglishPublisher:Solution TreeISBN-13:9781945349713ISBN-10:1945349719UPC:9781945349713Book Category:EducationBook Subcategory:Teaching, Computers & TechnologySize:9.90 x 7.00 x 0.50 inchesWeight:0.7518Product ID:SCVH97MCFC
Publisher: Solution Tree

Contributor(s)

Tina H. Boogren

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