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Take Back Your Mind: Buddhist Advice for Anxious Times: Buddhist Advice for Anxious Times

Take Back Your Mind: Buddhist Advice for Anxious Times: Buddhist Advice for Anxious Times - Paperback

by Lodro Rinzler
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Availability:In StockContributor:Lodro RinzlerPublish date:2021-02-09Pages:258
Languages:EnglishPublisher:Dharma ClubISBN-13:9781735150109ISBN-10:173515010XUPC:9781735150109Book Category:Body, Mind & Spirit, Self-Help, ReligionBook Subcategory:Mindfulness & Meditation, Meditations, BuddhismSize:8.50 x 5.50 x 0.54 inchesWeight:0.67Product ID:SCJSVAJGRB

If you are reading this, than you're likely plagued with anxiety. The good news is that you don't have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy-even in the midst of difficult circumstances.


Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don't hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind.


Languages:EnglishPublisher:Dharma ClubISBN-13:9781735150109ISBN-10:173515010XUPC:9781735150109Book Category:Body, Mind & Spirit, Self-Help, ReligionBook Subcategory:Mindfulness & Meditation, Meditations, BuddhismSize:8.50 x 5.50 x 0.54 inchesWeight:0.67Product ID:SCJSVAJGRB
Publisher: Dharma Club

Contributor(s)

Lodro Rinzler

Author

Lodro Rinzler

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