Tai Chi Walking for Seniors: The Healing Walk Method for Better Balance, Calm, and Low-Impact Indoor Exercise-No Equipment Just 10 Minutes a Day - Paperback
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Language:EnglishPublisher:Independently PublishedISBN-13:9798247224853UPC:9798247224853Book Category:Health & Fitness, Self-HelpBook Subcategory:Exercise, AgingSize:11.00 x 8.50 x 0.26 inchesWeight:0.6702Product ID:SCCES2Q0TB
Tai Chi Walking for Seniors: The Healing Walk Method for Better Balance, Calm, and Low-Impact Indoor Exercise-No Equipment Just 10 Minutes a Day
A gentle Tai Chi walking routine for seniors-done indoors, in small spaces, with chair support when needed.
No equipment. No impact. Beginner-friendly and easy to repeat in 10 minutes a day.
Written in large print, with clear, step-by-step instructions (no pictures, no printables).
Looking for Tai Chi walking for seniors that you can do indoors, safely, and without equipment?
This book teaches the...
Language:EnglishPublisher:Independently PublishedISBN-13:9798247224853UPC:9798247224853Book Category:Health & Fitness, Self-HelpBook Subcategory:Exercise, AgingSize:11.00 x 8.50 x 0.26 inchesWeight:0.6702Product ID:SCCES2Q0TB
Publisher: Independently Published
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