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/Tai Chi in 10 Minutes a Day for Seniors: A Gentle 30-Day Plan to Prevent Falls, Improve Balance, Increase Strength, Relieve Pain, Reduce Stress, and S
Tai Chi in 10 Minutes a Day for Seniors: A Gentle 30-Day Plan to Prevent Falls, Improve Balance, Increase Strength, Relieve Pain, Reduce Stress, and S

Tai Chi in 10 Minutes a Day for Seniors: A Gentle 30-Day Plan to Prevent Falls, Improve Balance, Increase Strength, Relieve Pain, Reduce Stress, and S - Paperback

by Soren Hayato
$14.99

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Availability:Out of StockContributor:Soren HayatoPublish date:10/20/2025Pages:118
Language:EnglishPublisher:Independently PublishedISBN-13:9798270423346UPC:9798270423346Book Category:Health & FitnessBook Subcategory:ExerciseSize:11.00 x 8.50 x 0.25 inchesWeight:0.6415Product ID:SCCJG6KV82

✅ Updated 2026 Edition
✅ 4 Weekly Video Tutorials with Step-by-Step Demonstrations
✅ Beginner-Friendly Tai Chi for Seniors - 20 Gentle Exercises to Restore Balance, Strength, and Confidence

What if just 10 minutes a day could help you move with ease, feel stronger, and regain the balance and independence you thought were slipping away?

Imagine having a simple, beginner-friendly plan designed...



Language:EnglishPublisher:Independently PublishedISBN-13:9798270423346UPC:9798270423346Book Category:Health & FitnessBook Subcategory:ExerciseSize:11.00 x 8.50 x 0.25 inchesWeight:0.6415Product ID:SCCJG6KV82
Publisher: Independently Published

Contributor(s)

Soren Hayato

Author

Soren Hayato

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