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Tai Chi for Seniors, Step by Step

Tai Chi for Seniors, Step by Step - Paperback

by Dejun Xue
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Availability:In StockContributor:Dejun XuePublish date:2014-07-01Pages:170
Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781530636945ISBN-10:1530636949UPC:9781530636945Book Category:Sports & Recreation, Body, Mind & SpiritBook Subcategory:Martial ArtsSize:8.50 x 5.50 x 0.36 inchesWeight:0.4497Product ID:SCJFHJZP29

Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of "meditation in motion" which promotes serenity and inner peace.

If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.

Tai Chi for Seniors, Step by Step comprises step by step detailed instruction from the Tai Chi master Dejun Xue, author of numerous books on Chinese classics and Tai Chi.


Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781530636945ISBN-10:1530636949UPC:9781530636945Book Category:Sports & Recreation, Body, Mind & SpiritBook Subcategory:Martial ArtsSize:8.50 x 5.50 x 0.36 inchesWeight:0.4497Product ID:SCJFHJZP29
Publisher: Createspace Independent Publishing Platform

Contributor(s)

Dejun Xue

Author

Dejun Xue

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