Tai CHI for Depression: A 10-Week Program to Empower Yourself and Beat Depression - Hardcover
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This book is designed to help readers understand depression and make positive changes to overcome it.
Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy...
Aihan Kuhn, CMD, OBT, graduated from Hunan Medical University in China in 1982.
Since 1992 has focused on holistic healing. In her practice, she has accumulated much success with holistic medicine patient care and education work. Her patients benefit from self-improvement with physical, emotional, and spiritual well-being, as well as special exercises to enable them to participate...
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