Tai Chi and Qigong for Seniors: No More Stiff Joints, No More Fear of Falling - Fully Illustrated Exercises, 21-Day Programs, and Step-by-Step Routine - Paperback
by Joshi Pullen
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Languages:EnglishPublisher:Independently PublishedISBN-13:9798274486231UPC:9798274486231Book Category:Health & FitnessBook Subcategory:ExerciseSize:11.00 x 8.50 x 0.26 inchesWeight:0.6702Product ID:SCA8603GYM
✨ Rediscover Your Vitality, Regain Balance, and Move with Confidence - All in Just 10 Minutes a Day! ✨
Tai Chi and Qigong for Seniors offers a simple, step-by-step approach to help you reclaim your strength, calm your mind, and enjoy more freedom in your body. No prior experience required!
Languages:EnglishPublisher:Independently PublishedISBN-13:9798274486231UPC:9798274486231Book Category:Health & FitnessBook Subcategory:ExerciseSize:11.00 x 8.50 x 0.26 inchesWeight:0.6702Product ID:SCA8603GYM
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