Tactical Disconnection: The Secret to Health, Happiness, and Productivity in an Always-on World - Hardcover

In a world where technology promises endless progress, Tactical Disconnection reveals an overlooked truth: constant connectivity is not synonymous with true success. Tyler Rice, cofounder and CEO of the Digital Wellness Institute, challenges the myth that more digital engagement leads to better outcomes, introducing readers to a powerful, research-backed framework for reclaiming balance, focus, and well-being. In it, Rice explores core themes and principles:

⚡ The Always-On Culture Is Broken

Rice dissects the cultural assumptions that have equated non-stop

responsiveness with productivity-and shows how they are damaging individuals and organizations alike.

⚡ The Tactical Disconnection FrameworkThrough the principles of Perception, Intention, and Action, readers learn how to recognize the dangers of overuse, disconnect when necessary, and build healthier relationships with technology.

⚡ Flourishing in a Hyperconnected WorldRather than advocating digital minimalism, Rice introduces the "Goldilocks Zone"-the optimal point where technology enhances rather than depletes productivity, creativity, and well-being.

If you're ready to transform your relationship with technology-not by rejecting it, but by mastering it-Tactical Disconnection will be your indispensable guide. Unlock your full potential, strengthen your well-being, and lead your organization into a healthier, more productive future. Start your journey today toward a more balanced, intentional, and flourishing life.