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Systema Partner Training

Systema Partner Training - Paperback

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Availability:In StockContributor:Robert PoytonPublish date:2017-12-01Pages:120
Language:EnglishPublisher:Cutting EdgeISBN-13:9780995645486ISBN-10:995645485UPC:9780995645486Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Martial Arts, ExerciseSize:9.61 x 6.69 x 0.25 inchesWeight:0.4497Product ID:SC74T4HQBK

We often think of exercise as something practiced alone, perhaps in a gym with specialist equipment.

However the Russian martial art of Systema has a wealth of partner and group exercises This companion guide to our Systema Solo Training book explains ways to work with one or more partners for Core Exercises, Stick Work, The Human Gym, Focus Pads, Stretching, Massage and more

Once again, we cover foundation level exercises that will help develop your strength, mobility and overall health and fitness - whether for Systema or any other activity Slim-size book, easily put in your kit-bag, but packed full of photos and exercises.

120 pages

"Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials."- Vladimir Vasiliev, October 2019.
Language:EnglishPublisher:Cutting EdgeISBN-13:9780995645486ISBN-10:995645485UPC:9780995645486Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Martial Arts, ExerciseSize:9.61 x 6.69 x 0.25 inchesWeight:0.4497Product ID:SC74T4HQBK
Publisher: Cutting Edge

Contributor(s)

Robert Poyton

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