Swim, Bike, Run - Eat: The Complete Guide to Fueling Your Triathlon - Paperback
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Swim, Bike, Run - Eat: The Complete Guide to Fueling Your Triathlon
It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports...
Tom Holland, author of The 12-Week Triathlete and Marathon Method is an exercise physiologist who has coached thousands of people to reach their fitness goals; from losing weight to climbing mountains, running marathons and completing Ironman triathlons. He received his BA in Communications from Boston College and his Master's Degree in Exercise Science and Sports Psychology from Southern...
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