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Sustaining Your Well-Being in Higher Education: Values-Based Self-Care for Work and Life

Sustaining Your Well-Being in Higher Education: Values-Based Self-Care for Work and Life - Paperback

by Jorden Cummings
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Availability:In StockContributor:Jorden CummingsSeries:Wellbeing and Self-Care in Higher EducationPublish date:2024-09-02Pages:124
Language:EnglishPublisher:RoutledgeISBN-13:9781032460369ISBN-10:1032460369UPC:9781032460369Book Category:Education, PsychologyBook Subcategory:Schools, Industrial & Organizational PsychologyBook Topic:LevelsSize:9.21 x 6.14 x 0.31 inchesWeight:0.4696Product ID:SCC3A82BBB

This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academics' core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.

Language:EnglishPublisher:RoutledgeISBN-13:9781032460369ISBN-10:1032460369UPC:9781032460369Book Category:Education, PsychologyBook Subcategory:Schools, Industrial & Organizational PsychologyBook Topic:LevelsSize:9.21 x 6.14 x 0.31 inchesWeight:0.4696Product ID:SCC3A82BBB

Jorden A. Cummings, Ph.D., is Professor and Clinical Psychologist who researches and disseminates effective self-care practices. Dr. Cummings lives, works, parents, and plays on Treaty 6 territory in Saskatchewan, Canada.


Publisher: Routledge

Contributor(s)

Jorden Cummings

Author

Jorden Cummings

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