Sustaining Your Well-Being in Higher Education: Values-Based Self-Care for Work and Life - Paperback
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This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academics' core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.
Jorden A. Cummings, Ph.D., is Professor and Clinical Psychologist who researches and disseminates effective self-care practices. Dr. Cummings lives, works, parents, and plays on Treaty 6 territory in Saskatchewan, Canada.
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