Stupid Stress: From Wiped Out to Wide Awake - Meditation for Your Messy Mind - Hardcover
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Stupid Stress: From Wiped Out to Wide Awake - Meditation for Your Messy Mind
Stupid stress comes from constant notifications, impossible expectations, and the pressure to be 'on' 24/7. You're doomscrolling a never-ending stream of nonsense and bad news-and it's leaving you empty and numb.
We've been conditioned to believe that if we hustle harder, manage our time better, or install the next new app, we'll find relief. But the stupid stress never stops.
This book is for...
Simone Baldwin is a Melbourne based teacher of Vedic Meditation.
A former wine professional with roots spanning Australia and Asia, she now shows people how to shift their stress, get out of overwhelm, and unlock their own winning formula.
Honest, down-to-earth, and deeply empathic, Simone is on a mission to show sceptics, weary parents, and burnt-out professionals how to tune...
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