Surprise Castle
/Books/Health & Fitness/Fitness & Exercise/Strength Training
Stronger, Longer: The Anti-Aging Power of Strength Training and The Hormone Code

Stronger, Longer: The Anti-Aging Power of Strength Training and The Hormone Code - Hardcover

by Qayyum Nevrekar
$20.99
$21.99
-5%

Choose Option

Stronger, Longer: The Anti-Aging Power of Strength Training and The Hormone Code

Hardcover

$20.99
$21.99
Paperback

Paperback

$10.99
Quantity
01

Pay over time for orders over $35.00 with

Offers & Perks

Earn 20 points with this purchase

Added to your rewards balance after checkout.

100 points welcome bonus

Create an account and start with extra points.

Join now
How rewards workSign in
Availability:In StockContributor:Qayyum NevrekarTheme:Topical/Health & FitnessPublish date:3/28/2025Pages:104
Languages:EnglishPublisher:Notion PressISBN-13:9798897776689UPC:9798897776689Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:Strength TrainingSize:8.00 x 5.00 x 0.38 inchesWeight:0.232Product ID:SC1Z64C451

Strength training and hormonal balance are life-changing tools for improving longevity and overall well-being. Aging does not mean losing vitality-it's an opportunity to continue building resilience and strength.

By focusing on progress over perfection, prioritizing long-term consistency, and making strength training an integral part of daily life, individuals can ensure a future filled with energy, health, and independence.

Languages:EnglishPublisher:Notion PressISBN-13:9798897776689UPC:9798897776689Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:Strength TrainingSize:8.00 x 5.00 x 0.38 inchesWeight:0.232Product ID:SC1Z64C451
Publisher: Notion Press

Contributor(s)

Qayyum Nevrekar

Author

Qayyum Nevrekar

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.