Strong Women Stay Slim - Paperback
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Language:EnglishPublisher:Bantam DellISBN-13:9780553379457ISBN-10:553379453UPC:9780553379457Book Category:Health & FitnessBook Subcategory:Diet & Nutrition, Exercise, Women's HealthBook Topic:Weight LossSize:9.01 x 5.99 x 0.91 inchesWeight:0.9899Product ID:SCT2NJPDDR
Strong Women Stay Slim
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44...
Language:EnglishPublisher:Bantam DellISBN-13:9780553379457ISBN-10:553379453UPC:9780553379457Book Category:Health & FitnessBook Subcategory:Diet & Nutrition, Exercise, Women's HealthBook Topic:Weight LossSize:9.01 x 5.99 x 0.91 inchesWeight:0.9899Product ID:SCT2NJPDDR
Miriam E. Nelson, Ph.D., is Associate Chief of the Human Physiology Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University and Assistant Professor at the School of Nutrition Science and Policy. She is also a Fellow of the American College of Sports Medicine and a Bunting Fellow at Radcliffe College. Steven Raichlen is the author of fifteen cookbooks and the...
Publisher: Bantam Dell
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