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Strong Women and Men Beat Arthritis: Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis

Strong Women and Men Beat Arthritis: Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis - Paperback

by Miriam Nelson, Kristin Baker, Lawrence Lindner
$19.99
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Availability:In StockContributor:Miriam Nelson, Kristin Baker, Lawrence LindnerAudience:Young AdultPublish date:2003-03-04Pages:320
Languages:EnglishPublisher:TarcherperigeeISBN-13:9780399528569ISBN-10:399528563UPC:9780399528569Book Category:Health & FitnessBook Subcategory:Diseases & Conditions, Healthy Living & Personal Hygiene, HealingBook Topic:MusculoskeletalSize:9.04 x 6.00 x 0.86 inchesWeight:0.74Product ID:SCN7CFA5YV
The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis...

Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction--and even prevention--of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need--and more:

- An exercise program designed specifically to protect the joints and relieve stiffness and soreness

- A scientifically based eating plan to reduce inflammation and pain

- A hands-on guide to the latest medications

- The real story on complementary therapies--which ones work? Which ones don't?

- ...

Languages:EnglishPublisher:TarcherperigeeISBN-13:9780399528569ISBN-10:399528563UPC:9780399528569Book Category:Health & FitnessBook Subcategory:Diseases & Conditions, Healthy Living & Personal Hygiene, HealingBook Topic:MusculoskeletalSize:9.04 x 6.00 x 0.86 inchesWeight:0.74Product ID:SCN7CFA5YV
Lawrence Lindner, M.A., pens the monthly "Eating Right" column.
Publisher: Tarcherperigee

Contributor(s)

Miriam Nelson, Kristin Baker, Lawrence Lindner

Authors

Miriam Nelson, Kristin Baker, Lawrence Lindner

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