Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less - Paperback
by Pat Flynn
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Language:EnglishPublisher:Benbella BooksISBN-13:9781637745410ISBN-10:1637745419UPC:9781637745410Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:Strength TrainingSize:8.90 x 5.90 x 0.70 inchesWeight:0.5997Product ID:SC66ETZWSF
Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less
Burn fat, build strength, increase endurance, and improve flexibility daily--with one versatile piece of equipment. Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15-20 minutes of your day.
Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a...
Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a...
Language:EnglishPublisher:Benbella BooksISBN-13:9781637745410ISBN-10:1637745419UPC:9781637745410Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:Strength TrainingSize:8.90 x 5.90 x 0.70 inchesWeight:0.5997Product ID:SC66ETZWSF
Pat Flynn is a bestselling author of multiple books and a Top 100 podcaster in both fitness and philosophy. A "former fat kid" and black belt in taekwondo, Pat has over 15 years experience in the fitness and martial arts industries. He is the founder of Strong ON!, the minimalist kettlebell and bodyweight program for anyone interested in achieving faster fat loss, serious muscle-building, and...
Publisher: Benbella Books
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