Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life - Paperback
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Language:EnglishPublisher:Avery Publishing GroupISBN-13:9780399573439ISBN-10:399573437UPC:9780399573439Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Women's Health, Exercise, Bodybuilding & WeightliftingSize:9.10 x 7.40 x 0.60 inchesWeight:1.1001Product ID:SCNARH5BKF
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.
Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques....
Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques....
Language:EnglishPublisher:Avery Publishing GroupISBN-13:9780399573439ISBN-10:399573437UPC:9780399573439Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Women's Health, Exercise, Bodybuilding & WeightliftingSize:9.10 x 7.40 x 0.60 inchesWeight:1.1001Product ID:SCNARH5BKF
Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the author or coauthor of several popular books about diet and strength training. He has worked as fitness editor at Men's Fitness and fitness director at Men's Health, and has contributed to a long list of magazines, including Men's Journal, Fit Pregnancy, and Better Homes and...
Publisher: Avery Publishing Group
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