Strong Curves: A Woman's Guide to Building a Better Butt and Body - Paperback
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Language:EnglishPublisher:Victory Belt PublishingISBN-13:9781936608645ISBN-10:1936608642UPC:9781936608645Book Category:Health & FitnessBook Subcategory:Exercise, Women's Health, Diet & NutritionBook Topic:Weight LossSize:11.05 x 7.77 x 0.85 inchesWeight:2.5133Product ID:SCN2ECCCN5
Strong Curves: A Woman's Guide to Building a Better Butt and Body
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves,...
Language:EnglishPublisher:Victory Belt PublishingISBN-13:9781936608645ISBN-10:1936608642UPC:9781936608645Book Category:Health & FitnessBook Subcategory:Exercise, Women's Health, Diet & NutritionBook Topic:Weight LossSize:11.05 x 7.77 x 0.85 inchesWeight:2.5133Product ID:SCN2ECCCN5
Bret Contreras, MS, CSCS, has established himself as the world's leading expert in gluteal muscle functioning and development. Known in the Strength & Conditioning industry as "The Glute Guy," Contreras continues on his quest to unravel the optimum training methods surrounding the gluteal muscles as he pursues his PhD in Sports Science at Auckland University of Technology in New Zealand....
Publisher: Victory Belt Publishing
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