Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance. - Paperback
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Language:EnglishPublisher:Sophie SmithISBN-13:9781739106003ISBN-10:1739106008UPC:9781739106003Book Category:Health & FitnessBook Subcategory:Pain Management, ExerciseBook Topic:Strength TrainingSize:9.00 x 6.00 x 0.37 inchesWeight:0.5313Product ID:SCDNCJ0MVN
Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance.
It's time to regain your strength and independence so you can enjoy your golden years!
Are you sick of feeling like muscle aches, joint pains, stiffness and low energy levels are your new normal?
You're not alone - these are the common issues that many older adults face. But the truth is that these things often aren't actually effects of aging, but effects of inactivity.
And using a simple strength...
Language:EnglishPublisher:Sophie SmithISBN-13:9781739106003ISBN-10:1739106008UPC:9781739106003Book Category:Health & FitnessBook Subcategory:Pain Management, ExerciseBook Topic:Strength TrainingSize:9.00 x 6.00 x 0.37 inchesWeight:0.5313Product ID:SCDNCJ0MVN
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