Stride for Stride: A Physical Therapist's Playbook for Runners to Limit Injury, Optimize Performance, and Build Confidence - Paperback
by Chance Unger
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Languages:EnglishPublisher:To the Heights PressISBN-13:9798998821820UPC:9798998821820Book Category:Sports & RecreationBook Subcategory:Health & SafetySize:9.00 x 6.00 x 0.50 inchesWeight:0.66Product ID:SCHE4YCGQC
Release Your Running Potential
The joys and freedom that come with running are often paired with difficulties and barriers that inhibit our approach to the starting line. Why? STRIDE for Stride is the essential runner's playbook helping you run smarter, not just harder. Created and developed by physical therapist Chance Unger, STRIDE for Stride is a tried and true blueprint for runners providing a method to apply concrete skills and knowledge that empower runners at every level in the sport. You'll learn how to:
Detailed chapters address pain and injury, exercise and recovery, running gear, and personal motivation blend clinical expertise with real-world applications, making running a rewarding part of your lifestyle. Running is one of the most approachable sports on the planet. Runners deserve a resource that allows the opportunity to engage in this timeless sport in a confident, competent, and injury-free manner. STRIDE for Stride is meant to be your coach, companion, and physical therapist wherever your goals take you. This book includes:
The joys and freedom that come with running are often paired with difficulties and barriers that inhibit our approach to the starting line. Why? STRIDE for Stride is the essential runner's playbook helping you run smarter, not just harder. Created and developed by physical therapist Chance Unger, STRIDE for Stride is a tried and true blueprint for runners providing a method to apply concrete skills and knowledge that empower runners at every level in the sport. You'll learn how to:
- Understand the biomechanics and skill of running through the innovative STRIDE approach-Strike, Tactility, Rhythm, Intensity, Discernment, and Economy.
- Identify and overcome common misconceptions that can lead to injury or inhibit progress and performance.
- Utilize comprehensive physical assessments, fitness tests, and a tailor-made 13-week training plan to enhance your running skills and help you set strong goals.
Detailed chapters address pain and injury, exercise and recovery, running gear, and personal motivation blend clinical expertise with real-world applications, making running a rewarding part of your lifestyle. Running is one of the most approachable sports on the planet. Runners deserve a resource that allows the opportunity to engage in this timeless sport in a confident, competent, and injury-free manner. STRIDE for Stride is meant to be your coach, companion, and physical therapist wherever your goals take you. This book includes:
- 90-day training plan
- Running fitness tests
- Physical assessments for the runner
Languages:EnglishPublisher:To the Heights PressISBN-13:9798998821820UPC:9798998821820Book Category:Sports & RecreationBook Subcategory:Health & SafetySize:9.00 x 6.00 x 0.50 inchesWeight:0.66Product ID:SCHE4YCGQC
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