Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines - Paperback
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Availability:In StockContributor:Natasha Diamond-Walker, Philip StrianoPublish date:2019-11-19Pages:200
Language:EnglishPublisher:CallistoISBN-13:9781641525190ISBN-10:1641525193UPC:9781641525190Book Category:Health & FitnessBook Subcategory:Exercise, HealingBook Topic:Stretching, AerobicsSize:9.10 x 7.50 x 0.60 inchesWeight:1.0516Product ID:SCDM4RHAXP
Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
Put some spring in your step--simple stretches to soothe your soreness
Movement is life--and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.
Take a deep dive into how muscles work and the...
Language:EnglishPublisher:CallistoISBN-13:9781641525190ISBN-10:1641525193UPC:9781641525190Book Category:Health & FitnessBook Subcategory:Exercise, HealingBook Topic:Stretching, AerobicsSize:9.10 x 7.50 x 0.60 inchesWeight:1.0516Product ID:SCDM4RHAXP
NATASHA DIAMOND-WALKER is an internationally recognized dancer, actress, and soloist with the Martha Graham Dance Company. Natasha has worked extensively in TV, film, theater, and live performance venues. PHILIP STRIANO, DC is a specialist in sports injury, exercise, and strength and conditionings, a certified chiropractic sports physician, and the owner of Hudson Rivertowns Chiropractic.
Publisher: Callisto
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