Stretching Exercises For Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60 - Hardcover
by Baz Thompson
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Language:EnglishPublisher:Baz ThompsonISBN-13:9781990404313ISBN-10:1990404316UPC:9781990404313Book Category:Self-Help, Health & FitnessBook Subcategory:Aging, Pain Management, ExerciseBook Topic:StretchingSize:11.00 x 8.50 x 0.25 inchesWeight:1.142Product ID:SCE5Z46R79
Stretching Exercises For Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility!
Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren?
Regular stretching keeps our limbs flexible, elongated, and healthy at any...
Language:EnglishPublisher:Baz ThompsonISBN-13:9781990404313ISBN-10:1990404316UPC:9781990404313Book Category:Self-Help, Health & FitnessBook Subcategory:Aging, Pain Management, ExerciseBook Topic:StretchingSize:11.00 x 8.50 x 0.25 inchesWeight:1.142Product ID:SCE5Z46R79
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