Stress Wisely: How to Be Well in an Unwell World - Hardcover
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Language:EnglishPublisher:Page Two Books, Inc.ISBN-13:9781774582626ISBN-10:1774582627UPC:9781774582626Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Personal Growth, Mental HealthBook Topic:Stress Management, HappinessAward:2024 Benjamin Franklin Award Silver Medal Winner - Self-Help AwardSize:8.88 x 6.10 x 1.09 inchesWeight:1.2302Product ID:SCSJEDZKXX
Stress Wisely: How to Be Well in an Unwell World
It's time to make stress your ally, not your enemy.
Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, our relationships, and our lives. But it doesn't have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful...Language:EnglishPublisher:Page Two Books, Inc.ISBN-13:9781774582626ISBN-10:1774582627UPC:9781774582626Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Personal Growth, Mental HealthBook Topic:Stress Management, HappinessAward:2024 Benjamin Franklin Award Silver Medal Winner - Self-Help AwardSize:8.88 x 6.10 x 1.09 inchesWeight:1.2302Product ID:SCSJEDZKXX
Dr. Robyne Hanley-Dafoe is a multi-award-winning scholar and international speaker focused on stress, resiliency, performance, and wellness. With two decades of teaching and research experience, Dr. Robyne connects and inspires by dismantling complex human variables with authenticity, humour and ease, making her work accessible and readily possible. As a thought-leader in her field, she connects...
Publisher: Page Two Books, Inc.
Awards
🏆 2024 Benjamin Franklin Award Silver Medal Winner - Self-Help Award
Contributor(s)
Author
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