Stress Resets: How to Soothe Your Body and Mind in Minutes - Paperback
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Language:EnglishPublisher:Workman PublishingISBN-13:9781523523320ISBN-10:1523523328UPC:9781523523320Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Anxieties & Phobias, Mental HealthBook Topic:Stress ManagementSize:7.60 x 6.20 x 1.10 inchesWeight:0.851Product ID:SC18P6DTF7
A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching...
Language:EnglishPublisher:Workman PublishingISBN-13:9781523523320ISBN-10:1523523328UPC:9781523523320Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Anxieties & Phobias, Mental HealthBook Topic:Stress ManagementSize:7.60 x 6.20 x 1.10 inchesWeight:0.851Product ID:SC18P6DTF7
Jennifer L. Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Passionate about spreading hope to a wider audience, she enjoys...
Publisher: Workman Publishing
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