Stress Less, Accomplish More: Meditation for Extraordinary Performance - Hardcover
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Stress Less, Accomplish More: Meditation for Extraordinary Performance
A National Bestseller
Foreword by Mark Hyman, MD
Preface by Andrew Huberman, PhD
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation--the favorite training for high achievers--will finally take meditation mainstream.
In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the...
EMILY FLETCHER is regarded as a leading expert in meditation for high performance. She is the creator of the Ziva Technique and the founder of Ziva, where she developed the world meditation training program. Emily was inspired to teach after experiencing the profound physical and mental benefits that meditation provided during her ten-year career on Broadway.
After teaching more...
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