Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall F - Paperback
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Availability:In StockContributor:Nathalie Seaton, Michael SmithSeries:Health & FitnessPublish date:2021-11-25Pages:206
Language:EnglishPublisher:Independently PublishedISBN-13:9798773536086UPC:9798773536086Book Category:Health & FitnessBook Subcategory:Men's HealthSize:8.00 x 5.00 x 0.47 inchesWeight:0.5004Product ID:SCY0T9NSM3
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall F
How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym-even if you've never touched weights before!
Do you know that physically inactive people start naturally losing muscle after their 30s?
Do you worry that after reaching midlife you will never feel and look like you used to?
Do you want to have more energy and fewer aches?
Do you want a simple and...
Language:EnglishPublisher:Independently PublishedISBN-13:9798773536086UPC:9798773536086Book Category:Health & FitnessBook Subcategory:Men's HealthSize:8.00 x 5.00 x 0.47 inchesWeight:0.5004Product ID:SCY0T9NSM3
Publisher: Independently Published
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