Strength Training Over 40: A 6-Week Program to Build Muscle and Agility - Paperback
Pay over time for orders over $35.00 with
Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
Improve your quality of life with this over 40 strength program
There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move...
Alana Collins is a Certified Fitness Coach based in Victoria, British Columbia, who works primarily with clients middle-aged and older. She is a champion of strength training for life, focusing on sustainable strength and wellness rather than quick-fix gimmicks. For more information about Alana, visit www.alanacollinsfitnesscoach.com.
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.