Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle - Hardcover
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Language:EnglishPublisher:Joelan ABISBN-13:9798887650746ISBN-10:8887650748UPC:9798887650746Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, TrainingBook Topic:Strength TrainingSize:9.00 x 6.00 x 0.56 inchesWeight:1.0913Product ID:SC0B02S30F
Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
Looking for some motivation to get your exercise routine back on track?
Wondering if you're too old to have a fit, strong body?
Or do you worry that your muscles might be "too worn out" or "too fragile" for the kind of workouts you'd like to do?
If so, then keep reading...
This book will motivate you to get in the best shape of your life, regardless of age. Don't worry if you're just starting out;...
Language:EnglishPublisher:Joelan ABISBN-13:9798887650746ISBN-10:8887650748UPC:9798887650746Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, TrainingBook Topic:Strength TrainingSize:9.00 x 6.00 x 0.56 inchesWeight:1.0913Product ID:SC0B02S30F
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