Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands - Hardcover
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Language:EnglishPublisher:Joelan ABISBN-13:9798887652214ISBN-10:888765221XUPC:9798887652214Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:Strength Training, StretchingSize:9.00 x 6.00 x 0.75 inchesWeight:1.3514Product ID:SCEDTRP1BQ
Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
Two manuscripts in one book:
- Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
- Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You'll Ever Need
The first part provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way - all with...
Language:EnglishPublisher:Joelan ABISBN-13:9798887652214ISBN-10:888765221XUPC:9798887652214Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:Strength Training, StretchingSize:9.00 x 6.00 x 0.75 inchesWeight:1.3514Product ID:SCEDTRP1BQ
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