Strength Training After Age 50: Build (or Rebuild) Your Strongest Body: For Men and Women - Paperback
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There are lots of books teaching you Yoga, conditioning, meditation, and so on. This is NOT that book. We'll be showing you what you really want: how to be STRONG again. Or maybe STRONG for the first time in your life. You'll learn how knowledgeable weight trainers get it done.
Anyone can get there; you just have to know how to plan the journey and what to do along the way.
Inside you'll find:
- Steps to take before you begin
- How to program your thinking
- The simple ways to measure your progress
- A quick primer on nutrition, vitamins, and supplements
- Injury avoidance
- Workouts! Exercises! Timing!
- How to Stay Motivated
This book is an entertaining and informative read on the hows and whys of Strength Training in your 50s. If you've decided that it's time to get back to the gym or dial up your current workouts, this is the book for you!
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