Strength exercises for seniors - Paperback

Protect yourself or the elderly loved ones you care about, as falls are the top cause of injuries among elderly people.
According to estimates provided by the Centers for Disease Control and Prevention (CDC), a staggering 36 million elderly people have injuries as a result of falls each year, of which 32,000 result in fatalities.
Injuries sustained as a result of falling can considerably restrict an elderly person's ability to live independently and put them at earlier risk of requiring long-term assisted care.
If you or someone you love suffers from a reduction in correct balance that is associated with aging, something needs to be done RIGHT NOW!
The senior health expert Prof. David H. Make.
has written a book titled "STRENGTH EXERCISES FOR SENIORS" With this book, you can obtain all of the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether.