Stopping Your Inner Critic - Paperback
Pay over time for orders over $35.00 with
Offers & Perks
Earn 11 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Most of us have a negative thought process operating just below the surface of the mind. It is name-calling (e.g. "I'm not good enough," or "I'm a loser"). I characterize this thought process as the Critic.
From below the surface, the Critic is verbally attacking you. You are generally not aware of the particular language, but only its effects...moods, reactions, attitudes, insecurities. The Critic can cause you to feel depressed, guilty, irritated, judgmental, inhibited, unworthy, unappreciated, inferior, undesirable...the list goes on and on. You experience the effects without recognizing the cause.
Parts I and II of the book give a clear picture of how the Critic operates. Part III helps you to recognize it in the moment, and Part IV gives you the strategy to reduce and eventually stop it.
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.