Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner (16pt Large Print - Paperback
by Alicia Munoz
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Languages:EnglishPublisher:ReadHowYouWantISBN-13:9781038730855ISBN-10:1038730856UPC:9781038730855Book Category:Family & RelationshipsBook Subcategory:Marriage & Long Term RelationshipsSize:9.21 x 6.14 x 0.80 inchesWeight:0.9017Product ID:SC8EC082QQ
Rumination-obsessive thinking about an idea, situation, or choice that can interfere with normal mental functioning-is a common and destructive issue that can negatively impact romantic relationships. In Stop Overthinking Your Relationship, certified couples therapist Alicia Munoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer readers a practical, four-step approach to reduce rumination and change negative thinking patterns-so they can rediscover joy, ease, and meaningful connection with their partner.
Languages:EnglishPublisher:ReadHowYouWantISBN-13:9781038730855ISBN-10:1038730856UPC:9781038730855Book Category:Family & RelationshipsBook Subcategory:Marriage & Long Term RelationshipsSize:9.21 x 6.14 x 0.80 inchesWeight:0.9017Product ID:SC8EC082QQ
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