Surprise Castle
/Books/Self-Help/Self-Improve/Personal Growth
Stop Overthinking: A Workbook to Calm Your Busy Mind

Stop Overthinking: A Workbook to Calm Your Busy Mind - Paperback

by Molly Burford
$12.99
$17.99
-28%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Molly BurfordPublish date:03/11/25Pages:176
Language:EnglishPublisher:Adams Media CorporationISBN-13:9781507223642ISBN-10:1507223641UPC:9781507223642Book Category:Self-HelpBook Subcategory:Self-Management, Personal Growth, JournalingBook Topic:Stress Management, HappinessSize:7.51 x 5.56 x 0.44 inchesWeight:0.4696Product ID:SCK56SRJ67
Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.

While it's natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking--a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems.

Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.
Language:EnglishPublisher:Adams Media CorporationISBN-13:9781507223642ISBN-10:1507223641UPC:9781507223642Book Category:Self-HelpBook Subcategory:Self-Management, Personal Growth, JournalingBook Topic:Stress Management, HappinessSize:7.51 x 5.56 x 0.44 inchesWeight:0.4696Product ID:SCK56SRJ67
Publisher: Adams Media Corporation

Contributor(s)

Molly Burford

Author

Molly Burford

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All